Although these injuries / conditions may recover over time, this is often not the case and as a result develop into more serious complex issues.
Massage can alleviate symptoms, address underlying causes, promoting mobility and general well-being.
Studies into the benefits of massage have identified that massage is a positive way to ease tired and sore muscles after a tough workout. Even a ten minute sports massage, post event can reduce inflammation, aiding body recovery.
It is identified that the health benefits of massage extend way beyond soothing aches and pains.
Remedial massage has been utilised as a method of recovery for many years, but is now clinically recognised that massage is far more beneficial than initially appreciated.